|Pregnancy Relaxation: A Guide to Peaceful Beginnings
by Dana Schardt
This CD enables you to blend mind/body/spirit, eases discomforts in pregnancy, enhances sleep, reduces anxiety and stress, assists in preparation for labor and delivery, and allows you to spend special time with your baby-to-be.
This CD is designed to be used throughout your entire pregnancy.
Track 1: Miracle of Life - Consists of progressive relaxation with tranquil, calming music, tensing and releasing muscle groups along with visualization of baby and affirmations of pregnancy.
Track 2: Peaceful Beginnings - Consists of soothing music with guided imagery story, to encourage you to relax and release mental/physical tension while spending time with your unborn baby